Jill Sharp, BA, CPT, CHC, MMC

Sitting is the New Smoking. That’s right. Research is repeatedly showing us that too much sitting raises the risk of disability, diabetes, heart disease and cancer, not to mention obesity…even if you hit the gym or the jogging path every day. Read more

Parenting Tips

It's always a good time to get into better shape, why not get started? If you would rather have your teeth pulled than spend another minute on a treadmill, then here is your chance to fire up your exercise routine and get out of your exercise rut. Read more

Family Activities

Are we crazy, or is this just crazy?...... Read more